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Jared Talavera

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Hi and welcome. I’m Jared Talavera—writer, public health advocate, former One Girl charity ambassador and host of the podcast ‘Healthier Today.’ Pull up a chair, cosy up and discover what it takes to live a healthy and fulfilling life from fascinating stories of people around the world.

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Recent Posts

  • Cystic fibrosis double-lung transplant recipient started a kindness domino in honor of his donor
  • Parents and caregivers have an important role as their children’s first teachers in life
  • Dance for PD are translating the art and science of dance for those with Parkinson’s disease
  • How a hip hop song from 2017 potentially saved lives by increasing calls to a suicide prevention hotline
  • How access to sanitation is a human right that improves quality of life

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Tag: Sleep disorders

Karese Laguerre: The facial personal trainer
Wellness

Karese Laguerre: The facial personal trainer

Karese Laguerre spent years watching her children suffer with undiagnosed breathing issues with no clue on how to approach the issue. However, when she discovered myofunctional therapy and its healing powers, her children’s lives – and her very own life – were completely changed. Continue reading “Karese Laguerre: The facial personal trainer”

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Sondra Kornblatt: Wake up call
Wellness

Sondra Kornblatt: Wake up call

For Sondra Kornblatt, sleep isn’t just the last thing you do at the end of the day. Nor should it be what you take for granted. For Sondra, sleep is an essential part of our lives that need more attention than ever before. Continue reading “Sondra Kornblatt: Wake up call”

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Dr Guy Leschziner wants you to recognise you’re entitled to a good night’s sleep
Medicine

Dr Guy Leschziner wants you to recognise you’re entitled to a good night’s sleep

Let’s say you live to 80-years of age. You will spend approximately 26 years of your life asleep. It is no wonder that sleep forms an important part of our lives. Continue reading “Dr Guy Leschziner wants you to recognise you’re entitled to a good night’s sleep”

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