8 couples from around the world share what they have learnt about love and relationships

8 couples from around the world share what they have learnt about love and relationships

There was one year in primary school in which the teacher introduced us to Valentine’s Day. Everyone was given a secret Valentine in the week leading up. Each day everyone had to write a letter or give a small gift to their special person via their gift box.

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Flower heart. Photo credit: Amy Shamblen

Two days in—the teacher asked the class, “Who’s received something from their valentine?”

There was a wave of hands that went up.

“Is there anyone that didn’t get anything from their valentine,” the teacher asked as she looked around the room for raised hands.

One hand goes up, but only at half-mast. That. Was. My. Valentine. She stood there frozen with her face reddening. I couldn’t believe I had forgotten to put something in her gift box. To put it simply—7-year-old Jared had let her down.

I grabbed some scrap bits of paper, penned her an apology and dropped it into her gift box.

More than two decades later I learnt a valuable lesson about love—it’s all the little things that you do for another person day in and day out that shows them how much that they matter to you.

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A quote made by The Minimalists. Photo credit: Émile Perron

tweet-graphic-transTweet: The science of love and relationships encompasses traits that are simple yet, challenging to master—empathy and a strong emotional connection.

Continue reading “8 couples from around the world share what they have learnt about love and relationships”

How to create a golden life with your health, mindset and relationships with Jesse Golden

How to create a golden life with your health, mindset and relationships with Jesse Golden

Actress, model, dancer, yogi, author entrepreneur and mother—yep, that’s Jesse Golden for you! However, after being diagnosed at the age of 29 with Rheumatoid Arthritis, a condition which the body’s immune system causes pain and swelling in joints, she had to make changes to her nutrition and physical activity to improve her quality of life. Now she’s helping others do the same. Continue reading “How to create a golden life with your health, mindset and relationships with Jesse Golden”

3 lessons on living a good life from an 80-year long Harvard study on happiness and wellbeing

3 lessons on living a good life from an 80-year long Harvard study on happiness and wellbeing

Whilst things like eating well and regular physical activity are important, the quality but not necessarily the quantity of the people in your life also contribute significantly to your health. Continue reading “3 lessons on living a good life from an 80-year long Harvard study on happiness and wellbeing”