Kim Cavallo noticed during a yoga class that she was distracted messaging on her phone which led her to creating the digital wellness app ‘lilspace.’ Continue reading “‘We’re just here in this moment. This is all that matters.’ How Kim Cavallo is helping others build true happiness and authentic human connections through digital wellbeing”
Australian personal trainer Jeremy Samson has remained a force to be reckoned with in the fitness industry. Having been diagnosed with Asperger’s Syndrome at an early age, Jeremy expressed his incredible struggles with the condition. He soon realized his gift of being able to perceive a difference in himself compared to other children. Continue reading “Australian personal trainer Jeremy Samson reveals his inspiration behind autism and exercise”
Crippling anxiety and depression had driven one woman to almost end her life on three occasions but found refuge through fitness. Continue reading “The astonishing story of how one woman is helping other women after fitness saved her life from suicide”
Stephanie Bendixsen, or ‘Hex’ as she is known in the gaming industry, turned her childhood love of video games into a career as an Australian television presenter. However, whilst her career was taking off her mum’s health was deteriorating with dementia. I spoke with Steph about her career as well as how she is channelling the emotions from the loss of her mum into raising awareness and funds for dementia in the 2018 City2Surf.
Continue reading “What 2018 City2Surf competitor Stephanie Bendixsen learned about love from her mum with dementia”
For people who have lived through or are currently in their twenties would know that this can be a turbulent, but rewarding decade. A decade filled with investing into our values, interests, relationships, aspirations and exploring what this world has to offer us with child-like wonder. Continue reading How millennials are navigating the waters of adulthood
It has been more than three months since my best friend’s sister Amber has been gone. Gone from the very existence of life. The giants in her mind were raging storms that she could no longer avoid. Continue reading Finding hope in forever
There are more people on Earth right now than there ever was in history. However, there are so many who find themselves feeling alone in their emotional suffering. Continue reading Victims of Circumstance